Pole Dancing Shoes for Beginners
Pole Dancing Shoes for Beginners
Choosing your first pair of pole dancing shoes can feel daunting. Our beginner's guide explains heel height, platform shoes, fit, colours, styles and what to look for when buying your first pair of pole dancing heels.
If you are buying your first pair of pole dancing shoes, there are several things worth considering, including heel height, platform size, fit, ankle support and the type of pole dancing you plan to do.
Pole dancing shoes are also commonly known as stripper shoes, stripper heels, pole heels, pole dancing heels, platform heels, lap dancing shoes and sexy platform shoes. While the names vary, purpose-made pole shoes are designed specifically for dancing and movement.
What Are Pole Dancing Shoes?
Pole dancing shoes are specialist high-heeled platform shoes designed for pole dancing, pole fitness, choreography and related dance styles. They are available as sandals, boots and other platform designs, with a range of heel heights and finishes.
Many popular pole dancing heels feature a clear or coloured upper, a substantial platform and a high heel. Clear materials such as lucite-style uppers are particularly popular because they create the distinctive look associated with pole dancing shoes.
Pole shoes can be worn with or without ankle straps depending on the design. Some dancers prefer an open sandal, while others choose ankle boots for additional coverage around the foot and ankle.
What Heel Height Should Beginners Choose?
One of the most common questions from people buying their first pair of stripper heels or pole dancing shoes is how high the heel should be.
For many beginners, a 6-inch or 7-inch platform heel is a practical starting point. These heights provide the distinctive platform shape associated with pole shoes without immediately moving to some of the taller 8-inch, 9-inch or 10-inch styles.
5-Inch Pole Shoes
A lower platform can be a good option if you are completely new to wearing platform heels or simply prefer a more conservative starting point.
6-Inch Pole Shoes
Six-inch pole dancing shoes are one of the most popular choices for people starting pole classes. The platform helps reduce the effective angle of the foot compared with a conventional high heel.
7-Inch Pole Shoes
Seven-inch platforms offer the classic pole dancing silhouette and are another popular choice for beginners who feel comfortable wearing platform heels.
What about 8-inch heels?
We would generally suggest that complete beginners build confidence
in a lower platform before moving to very tall pole heels. Your
instructor may also have specific recommendations for your class
and experience level.
Remember that the height printed on a pole shoe does not tell the entire story. The platform is an important part of the shoe and can significantly change how the heel feels compared with an ordinary high-heeled shoe.
What Colours and Styles of Pole Shoes Can You Buy?
Pole dancing shoes are available in far more than clear. Depending on the collection, you can choose from black, red, pink, white, yellow, rose gold and many other colours and finishes.
Clear pole shoes remain a classic choice because they work with almost any outfit, while coloured and glitter styles allow dancers to create a more individual look.
Classic Pole Heels
Clear, black and neutral styles are versatile choices for classes, choreography and performances.
Statement Styles
Glitter, metallic, neon and brightly coloured pole shoes can add personality to your pole outfit and performance look.
Pole Boots
Ankle boots and taller pole boots provide more coverage and are popular for both beginners and experienced dancers.
Novelty Pole Shoes
Some designs feature unusual finishes and eye-catching details, making them popular for performances, costumes and special events.
How Much Should You Spend on Pole Dancing Shoes?
Price is an important consideration when buying your first pair of pole dancing heels. A good quality pair of purpose-made pole shoes can often be found around the £40–£50 price range, although prices vary depending on the brand, heel height, materials and design.
It is worth choosing a reputable manufacturer rather than simply looking for the cheapest pair available. Construction, fit and materials are particularly important when a shoe is being used for dancing and movement.
Quality pole shoes can also feature padded insoles and carefully constructed platforms, which can make them more comfortable for extended wear than some conventional fashion heels.
The Benefits of Platform Shoes for Pole Dancing
Platform pole dancing shoes are popular because the platform changes the angle between the foot and the floor compared with a conventional high heel. They are also an important part of the distinctive pole dancing aesthetic.
Balance
A properly fitted platform shoe can provide a stable base while you learn to move confidently in pole heels.
Posture
Learning to walk and dance in platform heels encourages you to become aware of posture, balance and body positioning.
Classic Pole Look
Platform heels create the long-leg silhouette and distinctive aesthetic associated with pole dancing.
Do I Have to Wear Platform Heels for Pole Dancing?
No. You do not have to wear platform heels to take part in pole dancing or pole fitness. Many classes can be performed barefoot, while other dancers prefer pole boots, trainers or specialist pole shoes.
If you are attending a class, check with your instructor before buying your first pair. Some classes may have specific footwear recommendations depending on the type of pole work being taught.
What Designs of Pole Dancing Shoes Are Available?
Pole dancing shoes come in a wide variety of designs. The platform may match the colour of the upper or deliberately contrast with it to create a more striking appearance.
Clear platforms, coloured platforms, glitter finishes, metallic effects and decorative details are all available across different styles.
Some Pleaser styles also include unusual platform designs and decorative features, making them popular with dancers who want something different from a traditional clear or black pole shoe.
Which Brand of Pole Dancing Shoes Should I Buy?
Pleaser is one of the best-known brands of specialist platform shoes and is particularly popular within the pole dancing, performance and alternative footwear communities.
Other brands and styles are also available, but when choosing your first pair it is sensible to look at the construction, materials, sizing and intended use rather than choosing purely on appearance.
You can browse our range of Pleaser pole dancing shoes and platform heels to find different heel heights, colours and styles.
Should You Buy Pole Dancing Shoes One Size Larger?
We generally recommend starting with your normal shoe size rather than automatically buying pole dancing shoes one size larger. However, sizing can vary between individual styles, so always check the manufacturer's size information before ordering.
Pole shoes should feel secure around the foot. If they are too large, your foot may slide forward inside the shoe, which can affect comfort, stability and the way the shoe looks when worn.
Tip: Measure your feet and compare your measurements with our pole dancing shoe size guide before ordering.
Can I Come and Try on Pole Dancing Shoes?
Yes. We have a shop in Scotland where customers are welcome to visit and try on our range of pole dancing shoes and platform heels.
Trying on your shoes can be particularly useful if you are purchasing your first pair and are unsure which size, heel height or style will suit you.
Buying Shoes for Pole Fitness: What Should Beginners Avoid?
If you are buying your first pair of shoes for pole fitness or pole dancing, it is worth considering the type of pole work you will be doing.
We would generally suggest that beginners avoid excessive studs, large gems, sharp embellishments and oversized buckles where these could come into contact with the pole.
Why?
Decorative features can potentially scratch or damage a pole's finish and may also catch against the dancer during movement. A simpler platform shoe is often a practical choice when learning the basics.
Always follow your instructor's guidance regarding suitable footwear for your particular pole, studio and style of dancing.
Need Help Choosing Your First Pair?
We have been selling pole dancing shoes for more than 20 years and have extensive experience helping customers choose their first pair of pole heels.
If you are unsure about heel height, sizing, style or which type of pole shoe would be most suitable, our team will be happy to help.
Frequently Asked Questions About Pole Dancing Shoes
What are the best pole dancing shoes for beginners?
Many beginners start with a 6-inch or 7-inch platform pole shoe. The best choice depends on your confidence, experience, fit and the recommendations of your instructor. A secure, comfortable shoe is more important than simply choosing the highest heel.
Are 6-inch pole dancing shoes good for beginners?
Yes. Six-inch pole shoes are a popular choice for beginners because they provide the classic platform shape while being less extreme than some of the taller styles available.
Are 7-inch pole heels suitable for beginners?
They can be. Seven-inch platform heels are commonly worn for pole dancing and may be suitable for beginners who are comfortable walking in platform footwear.
Are pole dancing boots good for beginners?
Pole boots can be a good option for beginners who prefer additional ankle coverage. Sandals are also suitable when correctly fitted. The best option depends on personal preference and the type of pole dancing you are learning.
Should pole dancing shoes fit tightly?
Pole shoes should fit securely without causing pain, numbness or excessive pressure. Your foot should not slide around inside the shoe, but straps should not dig into your skin.
Can you pole dance barefoot?
Yes. Many forms of pole fitness and pole dancing are performed barefoot. Whether you need specialist footwear depends on the class, studio and style of pole dancing.
Can I wear normal high heels for pole dancing?
Purpose-made pole dancing shoes are specifically designed around platform construction, heel shape and movement. Ordinary fashion heels may not provide the same characteristics and are not always suitable for pole work.
What colour pole dancing shoes should I buy?
Clear and black pole shoes are versatile choices, but pole heels are available in many colours including pink, red, white, metallic and rose gold. The best colour is simply the one that suits your personal style and outfit.
Where can I buy pole dancing shoes in the UK?
You can browse our range of pole dancing shoes online or visit our shop in Scotland if you would prefer to try on your shoes before buying.
Ready to Find Your First Pair?
Browse our collection of pole dancing shoes, platform heels and pole boots in a wide range of heel heights, colours and styles.
